□ 吴良佳
中国人民大学外国语学院硕士研究生
芦笋炒蜜豆 Stir Fried Sweet Beans with Asparagus
小瓜焖洋芋 Braised Potato and Melon
干椒茶树菇 Griddle Cooked Tea Tree Mushrooms
蒜泥油麦菜 Mashed Garlic Lettuce
老豆米炒苦瓜 Fried Bitter Melon with Bean
炭烤小仔鸭 Charcoal Roast Duck
清汤生态泥鳅 Boiled Loach
永平黄焖鸡 Yongping Chicken Braised in Brown Sauce
红烧慈姑猪蹄 Braised Pork Feet with Mushrooms in Brown Sauce
白家千张肉 Streaky Pork
泡椒炒牛肉 Stir Fried Beef with Pickled Peppers
素炒什锦丁 Fried Assorted Diced Vegetables
青椒炒茭白 Stir Fried Water Bamboo with Green Pepper
芥兰炒木耳 Fried Black Fungus with Broccoli
香菇炒青菜 Stir Fried Green Vegetables with Mushrooms
香菇烩鸡柳 Braised Chicken Fillet with Mushroom
四、主食 Rice, Noodles
素饵丝 Rice Noodles
咖喱海鲜炒饭 Fried Seafood Rice with Curry
五彩丝拌面 Vegetable Noodles
三鲜汤米线 Rice Noodles in Soup-stock
荷叶糯米饭 Steamed Glutinous Rice in Lotus Leaves
腊肉牛肝菌焖饭 Stewed Rice with Bacon and Boletus
八宝粥(配小菜) Eight Delicacies Rice Porridge (with Side Dishes)
米线 Rice Noodles
鲜面条 Fresh Noodles
土碱面 Soy Alkali Noodles
荞面 Buckwheat Noodles
豉油皇炒面 Fried Noodles with Soy Sauce
肉酱蒸卷粉 Steamed Rolls with Meat Sauce
五、小吃 Local Snacks
漾濞核桃仁 Yangbi Walnut Kernel
洱源乳扇卷 Eryuan Dairy Fan Rolls
巍山米糕 Weishan Rice Cakes
牛奶皂角 Stewed Saponin with Milk
蒸诺邓火腿夹乳饼 Cheese Cakes with Nuodeng Hams inside
剑川水煎乳饼 Jianchuan Pan-Fried Cheese Cakes
玉米粑粑 Corn Cake
摩登粑粑 Flour Omelet
小米青稞饼 Millet and Highland Barley Cake
稀豆粉配油条 Bean Flour with Fried Bread Stick
春卷 Spring Rolls
山药卷 Yam Rolls
鸡米花 Popcorn Chicken
乳扇 Fan-shaped Cheese
香芋卷 Taro Rolls
薯角 Potato wedges
鳕鱼排 Cod Steak
乳饼 Milk Cake
牛干巴 Dried Beef
芝麻球 Sesame Riceballs
红枣糕 Red Date Cakes
油条 Deep-fried Dough Sticks
生煎包 Fried Buns
六、水果饮品 Fruits & Drinks
弥渡有机小番茄 Midu Cherry Tomatoes
祥云小香梨 Xiangyun Bergamot Pears
阳光玫瑰 Shine Muscat Grapes
宾川蓝宝石 Sweet Sapphire Grapes
洱源苹果 Eryuan Apples
白族茶礼三道茶 Three-course Tea of Bai Ethnic Group
滇红茶 Yunnan Black Tea
漾濞核桃乳 Yangbi Walnut milk
酸角汁 Tamarind Juice